Regular checkups: what to ask, what to track
Want checkups that actually help? Stop treating them like a box to tick. Regular visits are your chance to catch problems early, adjust medicines, and get targeted tests that matter for your age and health. Here’s a clear list of what to track and ask for at your next appointment.
Core things to measure every year
Bring a short list; one page is enough. Ask your clinician to check blood pressure, weight/BMI, and basic blood tests: lipid panel, fasting glucose or HbA1c, liver enzymes (ALT/AST), and creatinine for kidney function. If you’re on long-term meds—like statins, antibiotics, or steroids—these labs help spot side effects early.
For men over 50 or with risk factors, discuss PSA testing and urinary symptoms (tamsulosin/Flomax often comes up). Women should review menstrual changes, menopausal symptoms, and consider bone density screening if at risk for osteoporosis. If you’re over 65, add hearing and vision checks and a fall-risk review.
What to review about your medications
Bring all current meds (including supplements). Ask: Does this still match my goals? Any new interactions? Are doses right for my kidney or liver function? That’s where simple checks pay off—drugs like modafinil, tirzepatide, or antidepressants can affect sleep, appetite, weight, and labs. If weight change is an issue on antidepressants, ask for practical diet and activity tips rather than immediate switching.
Be specific: tell your clinician if you buy meds online. Ask whether a product, brand, or dose is safe for you. Online guides can help, but a quick medication reconciliation with your clinician prevents dangerous interactions (for example, mixing sildenafil/Viagra with nitrates or other vasodilators).
Keep mental health on the list. A one- or two-question screen for depression or anxiety can change treatment and quality of life. If sleepiness or fatigue is a problem, ask about sleep disorders—modafinil and similar drugs are not a fix without proper diagnosis.
Vaccinations and lifestyle are not side notes. Update flu, COVID, tetanus, and shingles shots if due. Talk smoking, alcohol, diet, and exercise goals. If you’re starting a new drug or supplement (like graviola or herbal extracts), ask about evidence and safety—some 'natural' products interact with prescriptions.
Before you leave, set one clear follow-up: a test date, a blood draw, or a med review. That small plan makes the visit count. If you shop for meds online, use trusted pharmacy reviews and require a prescription—our site has guides on safe buying and reputable alternatives to watch for.
Regular checkups don't need to be long or scary. Come prepared, focus on measurable items, and ask about meds and side effects. Do that and your next visit will actually move your health forward.